Weigh In record (no journal entry) for 30 November 2023
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1307 kcal
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Fat: 41.09g | Prot: 63.48g | Carb: 184.83g.
Breakfast: Flat White, Egg sandwich. Lunch: اش ماست. Dinner: قورمه سبزی, Basmati Rice (Cooked). Snacks/Other: Mango, Strawberries , سالاد شیرازی, Granny Smith Apples, Oranges , Atkins Caramel Chocolate Nut Roll, Black Grapes. more...
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losing 6.2 lb a week
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