Weigh In record (no journal entry) for 30 November 2023
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220.9 lb
Lost so far: 32.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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172 kcal
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Fat: 1.73g | Prot: 7.10g | Carb: 32.26g.
Breakfast: Пекинская Капуста, Хлебец, Кофе с Молоком. Dinner: Пекинская Капуста, Кофе с Молоком. more...
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losing 8.5 lb a week
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Varvara.Vladimirovna's weight history
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