deromo's Journal, 22 April 2015

147.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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754 kcal

Fat: 24.24g | Prot: 33.04g | Carb: 115.70g.   Breakfast: Coffee with Cream, trail mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Cooked Green String Beans (from Fresh), Beachbody Shakeology - Greenberry. Snacks/Other: Gala Apples, Clementines. more...

1911 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...