Weigh In record (no journal entry) for 29 November 2023
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148.0 lb
Lost so far: 88.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1591 kcal
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Fat: 108.15g | Prot: 97.21g | Carb: 70.89g.
Breakfast: Schiff Probiotic Gummies, Psyllium Husk Powder, Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Kroger Classic Bratwurst, L'oven Fresh Keto Friendly Wheat Bread, Mustard. Dinner: Farmer Boys Tomato Slices (4 Slices), Pork Lard, Pork Shoulder Butt, Deutsche Kuche German Style Sauerkraut, Season's Choice Green Beans, Celery , Pork Lard, Pork Shoulder Butt. Snacks/Other: Pineapple Singles to Go!. more...
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1635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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