Weigh In record (no journal entry) for 22 April 2015
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1114 kcal
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Fat: 86.98g | Prot: 69.27g | Carb: 25.78g.
Breakfast: Manteiga (com Sal), Café, Castanhas-do-Pará. Lunch: Danubio Queijo Cremoso Light, Cebolinha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Omelete. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mãe Terra Semente de Linhaça, Mel. more...
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2283 kcal
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Activities & Exercise:
Studying - 4 hours, Dance (slow step) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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