Weigh In record (no journal entry) for 29 November 2023
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220.5 lb
Lost so far: 36.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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856 kcal
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Fat: 36.24g | Prot: 29.60g | Carb: 104.11g.
Breakfast: Danone Yoghurt Sabor Fresa, Back to Nature Classic Granola. Dinner: Mrs. Gerry's Steakhouse Potato Salad, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Coffee with Milk and Sugar, Jersey Mike's Cookie/Macadamia Nut - Regular. more...
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losing 1.9 lb a week
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Karla Childs's weight history
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