Weigh In record (no journal entry) for 22 April 2015
|
240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1483 kcal
|
Fat: 63.18g | Prot: 125.75g | Carb: 81.92g.
Breakfast: Zucchini, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Whipped Butter Salted. Lunch: Kraft 100% Grated Parmesan Cheese, Giorgio's Stuffed Portabella Mushrooms, Cooked Spaghetti Squash. Dinner: Tomato Sauce, mezzeta klamata olives, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Our Family Chicken Gravy. Snacks/Other: Skinny Pop Popcorn, Hellmann's Real Mayonnaise, Dannon Light & Fit Greek - Caramel Macchiato, Pinot Gris (Grigio) Wine, Sargento Light Mozzarella String Cheese, Boar's Head Black Forest Deli Ham. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdewis's weight history
|