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Ready
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228.4 lb
Lost so far: 3.0 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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834 kcal
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Fat: 38.61g | Prot: 53.97g | Carb: 72.20g.
Breakfast: Great Value Egg, Nathan's Famous Skinless Beef Franks. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Chicken Nuggets. Dinner: Doc Green's Sauteed Veggies, Trader Joe's Ready Veggies, Alacer Corp Emergen-C Raspberry, Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Pumpkin Soup, Navels Oranges , Great Value Egg, Fresh'n Easy Garden Salad. more...
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gaining 0.2 lb a week
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