Weigh In record (no journal entry) for 22 April 2015
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181.4 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1161 kcal
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Fat: 19.30g | Prot: 50.46g | Carb: 188.35g.
Breakfast: Banaan. Lunch: AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, AH Goudse Kaas Jong Belegen 48+. Dinner: Optimel Limoen Drink, Macaroni. more...
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losing 1.5 lb a week
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