Weigh In record (no journal entry) for 29 November 2023
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319.4 lb
Lost so far: 91.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2014 kcal
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Fat: 82.47g | Prot: 87.79g | Carb: 240.88g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Chipotle Mexican Grill Black Beans, Forager Cashewmilk Yogurt Unsweetened Plain, Kroger Brown Rice. Dinner: Worthington Loma Linda Sweet Potato Harvest Bowl, Great Value Hot Dog Buns, Field Roast Smoked Apple Sage Sausages, Wildbrine Raw Organic Sauerkraut . Snacks/Other: Bojangles Seasoned Fries - Small, Manitoba Harvest Hemp Hearts, Silk Pure Almond Milk - Unsweetened Original, Justin's Nut Butter Organic Peanut Butter - Classic, Pita's Gourmet Mediterranean Foods Original Hummus, Triscuit Crackers Original. more...
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losing 16.8 lb a week
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