Weigh In record (no journal entry) for 29 November 2023
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148.8 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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948 kcal
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Fat: 41.82g | Prot: 115.84g | Carb: 21.09g.
Breakfast: Ovo, Itambé Leite Desnatado. Lunch: Pepino (com Casca), Alface, Abobrinha, Peito de Frango. Dinner: Ovo, Peito de Frango. Snacks/Other: Royal Gelatina Sabor Morango . more...
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losing 0.5 lb a week
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