Weigh In record (no journal entry) for 29 November 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2776 kcal
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Fat: 105.86g | Prot: 160.80g | Carb: 285.33g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Exquisa Fiocchi di Latte con Yogurt, Osella Robiola, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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