Weigh In record (no journal entry) for 29 November 2023
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1488 kcal
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Fat: 47.55g | Prot: 135.93g | Carb: 125.39g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia , Fage Yogurt Greco Total 0% , Conad Fette Biscottate Integrali. Lunch: Pane Bianco, Rinaldi Olio Extra Vergine di Oliva, Arrosto di Vitello, Insalata Mista Verde, Pomodori. Dinner: Parmigiano (in Pezzi), Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno, Zucchine. Snacks/Other: Esselunga Nocciole Tostate e Pelate, Milk Protein Budino al Cioccolato Proteico, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato, The Protein Works Whey Protein 80 Chocolate Silk, Cuoredi Farina di Avena, Prozis Organic Krispees, Milk Protein Crema Dessert Caramello, Hero Barrette al Cioccolato Light, Prozis Protein Krispees Choc . more...
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gaining 3.9 lb a week
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