Weigh In record (no journal entry) for 22 April 2015
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292.0 lb
Lost so far: 53.6 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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596 kcal
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Fat: 14.55g | Prot: 50.92g | Carb: 89.16g.
Breakfast: General Mills Cheerios, Silk AlmondCoconut Blend, Juice Plus Garden Blend, Juice Plus Orchard Blend. Lunch: Tilapia (Fish), Sweet Potato. Dinner: Skinless Chicken Breast, Thomas' Better Start Light Multi-Grain English Muffin. more...
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losing 18.2 lb a week
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mranthony's weight history
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