Weigh In record (no journal entry) for 14 October 2009
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1228 kcal
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Fat: 53.12g | Prot: 59.89g | Carb: 148.54g.
Breakfast: pineapple, Light Fat Free Strawberry Yogurt. Lunch: Reduced Fat Provolone Cheese, arnold thin slice bread, avocado, turkey deli. Dinner: barilla elbow plus, asparagus, olive oil, tilapia. Snacks/Other: Werther's Original Hard Candy, granny smith apple. more...
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2163 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Boxing - 10 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 8 hours. more...
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steady weight
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