Weigh In record (no journal entry) for 07 August 2011
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277.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2011:
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1790 kcal
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Fat: 78.24g | Prot: 77.20g | Carb: 196.09g.
Breakfast: Beneprotein, Nonfat Lemon Greek Yogurt, Butter, 100% Natural Whole Wheat Bread, Traditional Half & Half, Roasted & Salted Pistachios in Shells. Lunch: Toasteds Onion Crackers, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Sunflower Seeds in Shell Salted. Dinner: Butter, Brown and Wild Rice, Crispy Fish Fillets. Snacks/Other: Popsicle, Sunflower Seeds in Shell Salted, Cashew Nuts, Olives. more...
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3672 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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