Weigh In record (no journal entry) for 22 April 2015
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1388 kcal
|
Fat: 65.62g | Prot: 61.78g | Carb: 149.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Vegetable mini quiches, Apples. Lunch: Vegetarian enchiladas. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Old El Paso Mild Enchilada Sauce, Borden Shredded Cheddar Cheese, Guerrero Tostada Shell, Refried Beans (Canned). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amytankersley's weight history
|