Weigh In record (no journal entry) for 29 November 2023
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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933 kcal
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Fat: 37.31g | Prot: 47.40g | Carb: 110.19g.
Breakfast: Flat White, Egg sandwich. Lunch: Woolworths Chicken Thigh Fillets No Skin (100g), Veg garden salad. Dinner: اش ماست. Snacks/Other: Nectarines , Granny Smith Apples, Atkins Caramel Chocolate Nut Roll, Oranges . more...
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losing 0.8 lb a week
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