Weigh In record (no journal entry) for 07 August 2011
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1946 kcal
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Fat: 77.29g | Prot: 100.05g | Carb: 206.15g.
Breakfast: Light 'n Healthy Orange Juice, oscar mayer virginia ham, egg. Lunch: Diet Squirt, Ready Pac, Dare grain first, Laughing Cow. Dinner: Tillamook cheddar, Tillamook low fat sour cream, Baja Cafe salsa, chicken breast, Mission medium flour tortillas. Snacks/Other: creamy orange bar, chai, nonfat milk, spice cake. more...
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2660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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