wendylinkous's Journal, 07 August 2011

143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 58.37g | Prot: 91.94g | Carb: 246.00g.   Breakfast: Brown Sugar, Original Hot Wheat Cereal. Lunch: Beef Brisket, 45 Calories and Delightful 100% Multi Grain Bread, Deli Deluxe American 2% Milk Cheese Slices, Sun Chips Garden Salsa. Dinner: Beef Steak (Lean Only Eaten), GV - Golden Sweet Whole Kernel Corn, Fiesta Sides Mexican Rice, Sweet Peas. Snacks/Other: Almond Joy Chocolate Bar, Big Hunk Candy Bar. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...