Weigh In record (no journal entry) for 28 November 2023
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121.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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733 kcal
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Fat: 54.78g | Prot: 45.40g | Carb: 14.61g.
Breakfast: Бронекофе. Dinner: תנובה רויון, КЕТО Майонез Домашний , Куриный Фарш. Snacks/Other: Миндаль, Орехи Макадамии, פקאן פקאן. more...
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losing 4.6 lb a week
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