Weigh In record (no journal entry) for 28 November 2023
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1550 kcal
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Fat: 46.93g | Prot: 38.95g | Carb: 255.81g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Udi's Whole Grain Sandwich Bread, Hummus , Apples , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tomatoes. Dinner: Tofutti Better Than Sour Cream, Red Lentil Soup, Baked Potato (Peel Eaten). Snacks/Other: Moser Roth Dark Cranberry. more...
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losing 1.4 lb a week
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