Weigh In record (no journal entry) for 28 November 2023
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290.0 lb
Lost so far: 3.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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693 kcal
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Fat: 25.54g | Prot: 25.45g | Carb: 95.59g.
Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Lender's Plain Bagels, Dannon Light & Fit Greek - Tiramisu. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Ghirardelli Chocolate Squares Classic Selection, Truffles. more...
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gaining 1.0 lb a week
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