knic10's Journal, 22 April 2015

157.0 lb Lost so far: 8.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 29.14g | Prot: 55.39g | Carb: 151.78g.   Breakfast: Kellogg's Special K Red Berries, Bananas . Lunch: Snyder's of Hanover Pretzel Spoonz, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Dannon Oikos Traditional Greek Yogurt - Raspberry, StarKist Foods White Albacore Tuna in Water. Dinner: Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Broccoli , Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1817 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...