Weigh In record (no journal entry) for 28 November 2023
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321.8 lb
Lost so far: 89.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2003 kcal
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Fat: 97.50g | Prot: 77.20g | Carb: 204.92g.
Breakfast: Good Grains Steel Cut Oats, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Potato Salad , McDonald's McDouble, McDonald's McChicken. Snacks/Other: Pita's Gourmet Mediterranean Foods Original Hummus, Triscuit Crackers Original, Great Value Sharp Cheddar Cheese. more...
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gaining 10.5 lb a week
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