Weigh In record (no journal entry) for 25 November 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1041 kcal
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Fat: 24.82g | Prot: 114.57g | Carb: 90.72g.
Breakfast: TBCA Banana Nanica In Natura, TBCA Repolho Branco Cru, Wickbold Pão Integral Wickbold, Itambé Leite UHT Desnatado Itambé, Caseiro - Iogurte/Soro de Kefir (Média Diferentes Amostras), Caseiro - Iogurte de Kefir com Leite de Coco Menina, Mamão Formosa In Natura, TBCA Ovo de Galinha Inteiro Cru. Lunch: TBCA Legumes Assados, TBCA Pirarucu Assado sem Óleo. more...
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gaining 0.4 lb a week
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