Weigh In record (no journal entry) for 28 November 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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636 kcal
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Fat: 22.65g | Prot: 27.54g | Carb: 77.05g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Montorsi Salame Spianata Romana, American Sandwich Vollkorn, Kaffee. Lunch: Dr. Oetker Bistro Baguette Salami. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Frühstücks Brötchen. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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losing 1.5 lb a week
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