Weigh In record (no journal entry) for 28 November 2023
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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513 kcal
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Fat: 30.69g | Prot: 32.88g | Carb: 28.83g.
Breakfast: Чай, Ядрена Копоть Сосиски Классические, Простоквашино Йогурт с Персиком. Lunch: Домик в деревне Сметана 20%, Помидоры, Овсяноблин. Dinner: Помидоры, Жареное Яйцо. more...
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losing 1.2 lb a week
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miss_anastejsha's weight history
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