kaz_12's Journal, 07 August 2011

It looks like my body (or pain) cycle is coming back to how it was before surgery. Before having uterine fibroid and adenomyosis removed about five years ago, I sometimes had pain on lower belly and back about the half of a month: before and during TOM, after seven days from the first day of TOM, and around the ovulation day. Today is exact seven day from the first day of TOM, and it hurts as if I am on TOM... I am tired of this thing. It means I will have a good amount of pain around ovulation, which will be about another seven days from today, again... I assume it is caused by recurring adenomyosis; I just hate it, I am really sick of it. It is not as bad as before surgery yet. Before surgery, I used to cry even with pain medication. But I just don't want to be like this.

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Oh, Naproxen, how could I live without you? It took a couple of hours, but my pain finally got manageable, thanks to Naproxen. To make myself feel better, I challenged the FIRM dvd "Bootcamp: Maximum Calorie Burn" today. It was actually not bad at all! I still need to do some parts with beginners position, but I was able to finish it. Maybe it is about the time to kick up a notch and change my workout dvd routine.

~This week's workout plan with the FIRM DVD~
M) PJJ
T) 500 calorie workout
W) HCF
T) CO
F) TBTC
Sat) GC
Sun) MCB
*Alternative - CP and HDS for low energy day.

120.5 lb Lost so far: 7.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 36.39g | Prot: 73.42g | Carb: 187.26g.   Breakfast: Bob's Red Mill steel cut oats (1/4cup), apple, cinnamon, Bob's Red Mill ground flaxseed (1tbsp), raisin. Lunch: maple pecan granola bear naked, fage total 0% greek yogurt, red plum, natural PB smuckers, english muffin sara lee, boiled egg, cornbread muffin. Dinner: Quinoa , Boiled Egg, Chili Master Roasted Tomato Chili With Bean. Snacks/Other: whey protein gold standard french vanilla creme, fage total 0% Greek yogurt, banana-chocolate chip muffin. more...

1576 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...