Weigh In record (no journal entry) for 26 November 2023
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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912 kcal
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Fat: 48.47g | Prot: 34.75g | Carb: 84.57g.
Breakfast: Кофе, Сыр Российский, Авокадо Авокадо Хасс, Вареное Яйцо, Батон. Lunch: Майонез, Вареное Яйцо, Чай, Рот Фронт Батончики, Яшкино Конфеты Крокант, Nina Farina Тараллини, Пицца Домашняя. more...
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gaining 1.9 lb a week
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