Weigh In record (no journal entry) for 28 November 2023
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203.3 lb
Lost so far: 1.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1336 kcal
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Fat: 67.15g | Prot: 100.48g | Carb: 78.26g.
Breakfast: Белый Город Молоко 2,5%, Сгущенка, ВкусВилл Сырники без Добавления Сахара в Рисовой Обсыпке. Lunch: Майонез, Жаркое из Свинины. Snacks/Other: Конти Конфеты "Тими" Сливки-Банан, FitnesShock Shocks Brownie Protein Peanut Butter, Яблоко. more...
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losing 7.7 lb a week
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