Weigh In record (no journal entry) for 28 November 2023
|
160.5 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
2833 kcal
|
Fat: 84.59g | Prot: 116.82g | Carb: 301.83g.
Breakfast: Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Pain d'épeautre, Florette Mâche, Vinaigrette, Steak Haché 5%, Delisse Creme Dessert Vanille. Dinner: Vin Rosé, Champagne, Claude Léger Lapin Aux 2 Moutardes , Auchan Glace à la Vanille . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|