Weigh In record (no journal entry) for 28 November 2023
|
292.6 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
430 kcal
|
Fat: 21.90g | Prot: 15.28g | Carb: 40.65g.
Breakfast: Biedronka Zapiekanka z Pieczarkami Serem Ketchupem i Szynka . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|