Weigh In record (no journal entry) for 22 April 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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646 kcal
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Fat: 39.19g | Prot: 32.00g | Carb: 39.06g.
Breakfast: Primula Cheese Spread, Mixed Grain Bread. Lunch: Pret A Manger Chef's Italian Chicken Salad. Snacks/Other: Pret A Manger Curry Lime Pickle Crisps. more...
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losing 8.4 lb a week
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