Weigh In record (no journal entry) for 28 November 2023
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2058 kcal
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Fat: 100.05g | Prot: 166.55g | Carb: 120.96g.
Breakfast: 糖, 红烧肉, 清蒸鱼, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）. Lunch: 土豆饼, T骨牛排（只有瘦肉，修剪0厘米脂肪，烧烤）, 橘子, 红烧肉, 炸带鱼. Snacks/Other: 苹果. more...
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losing 18.5 lb a week
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