|
BF 34%
|
139.8 lb
Lost so far: 3.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
234 kcal
|
Fat: 9.47g | Prot: 21.29g | Carb: 17.38g.
Breakfast: Reduced Fat Swiss Cheese, Egg, Alternative English Muffin. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreaSmith's weight history
|