Weigh In record (no journal entry) for 27 November 2023
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1581 kcal
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Fat: 80.83g | Prot: 66.37g | Carb: 134.41g.
Breakfast: Unsalted Whipped Butter Stick, Kroger Eggs (Large). Lunch: Olive Oil , Green Giant Fresh Baby Cut Carrots, Mozzarella Cheese (Whole Milk) , Great Value Romaine Lettuce. Dinner: Vanilla Yogurt (Lowfat) , Mission White Corn Tortilla (47g), Pacific Natural Foods Organic Chicken Bone Broth, Broccoli , White Rice. Snacks/Other: Calavo Avocado, Kroger 2% Reduced Fat Milk, Butter , Bob's Red Mill Steel Cut Oats. more...
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gaining 4.2 lb a week
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