Weigh In record (no journal entry) for 07 August 2011
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1984 kcal
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Fat: 107.21g | Prot: 120.03g | Carb: 163.71g.
Breakfast: Ham Steak, Seedless Strawberry Jam, Home Fries, Toasted Rye Bread, Egg Omelet or Scrambled Egg. Dinner: Reduced Fat Peanut Butter, Bagel Thins - Cinnamon Raisin, Beef Franks 97% Fat Free. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Almonds , Mini Babybel Light Original. more...
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1639 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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