Weigh In record (no journal entry) for 27 November 2023
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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375 kcal
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Fat: 4.74g | Prot: 32.21g | Carb: 54.15g.
Breakfast: Shurfine 2% Reduced Fat Milk, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Quaker Instant Oatmeal Protein - Apples & Cinnamon , Vitauthority Multi Collagen Protein, Coffee. more...
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losing 2.5 lb a week
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workinprogress75's weight history
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