Weigh In record (no journal entry) for 27 November 2023
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1909 kcal
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Fat: 71.67g | Prot: 45.93g | Carb: 288.07g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Hummus , Tapenade, Tomatoes, Millet flour bread, Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Crunchmaster Multi-Grain Crackers, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash, Cantaloupe (Muskmelon), Silk Almond Yogurt Plain, Pomegranate. Snacks/Other: Moser Roth Dark Cranberry, Kirkland Signature Creamy Almond Butter, Red Delicious Apples. more...
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losing 3.5 lb a week
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