Weigh In record (no journal entry) for 27 November 2023
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232.0 lb
Lost so far: 17.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1622 kcal
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Fat: 70.15g | Prot: 29.17g | Carb: 28.11g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Coca-Cola Diet Coke (Can). Dinner: Great Value Enriched Hamburger Buns, Publix Onions, Duke's Mayonnaise, Butcher Box Grass-Fed Ground Beef (85/15), Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Sicilia Lime Juice, Club Soda, Vodka. more...
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gaining 2.8 lb a week
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