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🤸🤸🤸🤸🤸🤸🤸 Uhuuu!! Primeira vez q passos três dias fora de casa e volto com 700g a menos!!👏🏻👏🏻👏🏻👏🏻👏🏻
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102.5 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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748 kcal
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Fat: 32.00g | Prot: 101.89g | Carb: 8.41g.
Lunch: Patinho Grelhado, Quero Molho de Mostarda, Pimentão Verde, Tomates, Alface. Dinner: Ovo, Mainha Queijo Coalho Zero Lactose, Friboi Patinho Moido Cozido. Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Danone YoPRO 17G High Protein Natural. more...
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losing 3.6 lb a week
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