Weigh In record (no journal entry) for 27 November 2023
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1093 kcal
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Fat: 45.80g | Prot: 65.43g | Carb: 91.32g.
Breakfast: Aldi Katenschinken, Coppenrath & Wiese Dinkelbrötchen, Président Meer Salz Butter, TiP H-Vollmilch 3,5%. Lunch: La Finesse Sauerkraut-Topf. more...
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gaining 0.4 lb a week
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