Weigh In record (no journal entry) for 27 November 2023
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184.5 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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531 kcal
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Fat: 18.98g | Prot: 47.81g | Carb: 43.84g.
Lunch: Mandioca Assada, Extra Frango Assado, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
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gaining 4.0 lb a week
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