Weigh In record (no journal entry) for 27 November 2023
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239.4 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2023:
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1088 kcal
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Fat: 55.12g | Prot: 36.63g | Carb: 117.58g.
Breakfast: TiP H-Vollmilch 3,5%, Müsli. Lunch: Aldi Stadion Krakauer, Bratwurst. more...
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losing 0.9 lb a week
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big-bert's weight history
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