Weigh In record (no journal entry) for 27 November 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1120 kcal
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Fat: 42.29g | Prot: 52.85g | Carb: 141.67g.
Breakfast: Carrefour Tortitas de Maíz, Carrefour Tortitas de Maíz, Carrefour Tortitas de Maíz, Carrefour Kefir Natural, Carrefour Kefir Natural, Manzanas Gala. more...
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losing 1.4 lb a week
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