Weigh In record (no journal entry) for 14 October 2009
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229.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1260 kcal
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Fat: 35.67g | Prot: 96.10g | Carb: 143.47g.
Breakfast: Banana, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: ling ling potstickers. Snacks/Other: Kirkland Almonds. more...
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losing 16.8 lb a week
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