|
another pound gone
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 April 2015:
|
694 kcal
|
Fat: 21.61g | Prot: 53.18g | Carb: 73.06g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Jell-O Strawberry Gelatin Dessert, Sargento Light Mozzarella String Cheese, Sunsweet Dried Pitted Prunes. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Steak (Lean Only Eaten), Strawberries, Butter Whipped (Salted), Celery, Tanimura & Antle Green Onion, Sargento Extra Sharp Cheddar Cheese, Cucumber (Peeled), Cherry Tomatoes. more...
|
|
2431 kcal
|
Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|