Weigh In record (no journal entry) for 27 November 2023
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157.9 lb
Lost so far: 106.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1911 kcal
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Fat: 79.40g | Prot: 92.93g | Carb: 201.15g.
Breakfast: Trader Joe's Walnusskerne, Alpro Skyr Style Natur , Kiwi, Rio D'oro Orangen Saft, Alpro Not Milk 3,5%. Lunch: Milsani Deutsche Markenbutter, Zimbo Schinken Zwiebelmettwurst, Zwiebeln, Roggenbrötchen. Dinner: Gut & Günstig Hausmacher Senf Süß, Green Grocer's Prinzessbohnen, Bofrost Prinzessbohnen, Milbona Butterschmalz, Metzgerfrisch Schweinefilet. Snacks/Other: Milka Vollmilchschokolade, Alpro Barista Hafer , Diamant Würfelzucker, Dr. Oetker Puddingpulver Pur Vanille. more...
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losing 6.2 lb a week
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