Weigh In record (no journal entry) for 26 November 2023
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170.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1207 kcal
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Fat: 38.01g | Prot: 40.40g | Carb: 180.25g.
Breakfast: Natura List Endulzante con Stevia, Té Supremo Menta, Colun Yogurt Batido Light Frambuesa, En Linea Granola con Cranberries. Lunch: Maggi Sopa de Costilla con Fideos, Minuto Verde Choclo Grano, Tomates, Salsa Bolognesa, Talliani Pasta al Huevo, Nutra Bien Browniechoc. Dinner: Fruna Helado Mustang (110ml). more...
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losing 0.5 lb a week
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